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Yoga Nidra

Yoga Nidra Sessions

Enjoy a one on one session and connect with the deepest parts of your consciousness. As you access these core areas, you allow deep relaxation and healing to naturally occur. Yoga Nidra helps slow down the brain waves to a state of alpha or theta state. In this relaxed state of consciousness, stuck emotions rise up and release allowing you to connect with a deeper state of consciousness.

We also have group sessions every Saturday at 4:30 pm EST. Contact us to book your spot.

Balance

The practice of Yoga Nidra balances the sympathetic and the parasympathetic nervous system. It activates the vagus nerve thus inducing a state of relaxation

Healing

The practice Yoga Nidra cultivates mindfulness and body awareness thus facilitating a state of healing at the deepest level of your consciousness. Helping you deal with unresolved, deep seated emotions you heal your body, mind and spirit.

Rejuvenation

One 40 mins session of Yoga Nidra is equivalent to 4 hrs of deep sleep. As you connect to your inner state of pure bliss, you begin to realize that this is your natural state of being. With consistent practice you learn to tap into this state of being even through challenging life situations.

Improved Sleep

Chronic insomnia is a common problem in our society today. Stress and anxiety seem to be the culprits behind this problem. Yoga Nidra is documented to help with conditions of insomnia improving the sleep quality. It is said to help patients suffering from PTSD, depression and anxiety as well.

Increased Awareness

In Yoga Nidra, your consciousness functions at a deeper level where there is heightened sense of awareness. As you release emotional, mental and physical tensions, your consciousness connects to a deeper source of awareness within you. You will notice an increase in productivity and alertness through a consistent practice of Yoga Nidra.

Relieve Stress and Anxiety

Stress and its sister anxiety seem to be permanent guests in our lives today. Both affect our quality of life and are majorly responsible for most of our health issues especially chronic/autoimmune  illnesses. Yoga Nidra activates the parasympathetic nervous system, inducing the rest and digest response in our bodies. Yoga Nidra helps release your emotional, mental and muscular tensions.

Book Now

Contact Mitchelle to book your private Yoga Nidra session.  Group sessions are held every Saturday at 4:30 pm EST. Book your session now!
Private Session: $35/- for 40 mins
Group Session: $15/- for 40 mins

FAQ

What Is Yoga Nidra?

Yoga Nidra is a guided sleep meditation. The instructor guides the participants through a series of meditative cues and visualizations to come to a state of complete rest. The practice of Nidra is conscious rest rather than unconscious sleep. You will be guided through a series of cues where you will hover between wakeful state and dream state. At the end of the session you will be guided to gently come out of the experience.

What To Keep In Mind?

  • Wear comfortable loose clothing
  • Lie on a mat on the floor or on your bed
  • Use a pillow under head or knees for comfort
  • Use bolster to support your body if you suffer from lower back issues
  • Use a blanket to keep warm and comfortable 
  • Follow the instructions
  • Keep a journal handy

What Should I Expect?

  • Verbal instructions or cues
  • Awareness on breath
  • Body scan
  • Getting in touch with emotions
  • Hovering between states of consciousness and sleep
  • Exploring the deeper state of consciousness 
  • Deep state of relaxation
  • Increased awareness

How Safe is Yoga Nidra?

Yoga Nidra is an absolutely safe practice. It is a guided sleep meditation where you will hover around sleep and consciousness. One is left feeling absolutely refreshed and energized.

What To Do?

Let go and experience

How Long Are The Yoga Nidra Sessions?

Each session lasts about 40 mins. Keep aside an hour free from your schedule to prepare, settle in before the session and a few mins after the session before returning to your regular activities.

Why Practice Yoga Nidra?

  • Helps relieve stress and anxiety
  • Deep state of relaxation
  • Increased awareness
  • Helps with PTSD
  • Helps with pain management
  • Stimulates the vagus nerve
  • Activates the parasympathetic nervous system ( body’s rest and digest mechanism)
  • Improves sleep/reduces insomnia