Sunday Prana Sanctuary
A weekly breathwork practice to restore the nervous system, cultivate presence, and begin the week with intention.
What Is Sunday Prana Sanctuary?
The way we begin our week shapes how we move through it.
Sunday Prana Sanctuary is a weekly online gathering that weaves together conscious breathing, gentle awareness, meditation, and moments of quiet reflection. Each session offers a space to slow down, reconnect with yourself, and enter the coming week with greater clarity, steadiness, and ease.
No prior experience is needed—only a willingness to pause, breathe, and arrive just as you are.
What to Expect
Breath
Simple yet powerful pranayama practices to calm the nervous system and awaken vitality.
Presence
Mindful awareness and contemplative guidance to help you reconnect with yourself.
Reflection
Space to observe, release, and set a clear intention for the week ahead.
Community
Practice alongside others in a welcoming and supportive environment.
Is This For You?
Sunday Prana Sanctuary may be especially supportive if you are feeling overwhelmed, seeking consistency in your practice, longing for stillness, looking to regulate stress through breath, curious about yoga beyond physical postures, or wanting to begin each week with intention.
What You’ll Experience
Every gathering is a little different, yet each follows the same gentle rhythm.
We begin by arriving through the breath. As the body softens and the mind becomes quieter, we explore accessible pranayama practices, moments of meditation, and thoughtful reflection. Some weeks may include simple movement or contemplative inquiry, while others invite deeper stillness.
Rather than striving to become someone new, the practice is an invitation to remember what has always been present beneath the noise.
Practical Details
When
Every Sunday
Time
9:00 PM Eastern Time
Location
Live on Zoom
Duration
30 minutes
Investment
$15 Drop-in
Monthly and community options available.
Can’t join this week?
Receive upcoming dates, seasonal reflections, and early access to future offerings through Letters from Devi.