Goddess Energy Circle

Welcome to the Goddess Energy Circle

We embark on our journey today to honor the divine Goddess energy Shakti in her three manifestations:

Day 1-3: Durga ( the destroyer of the evil or limiting beliefs within us).

Day 4- 6: Lakshmi ( the goddess of abundance, helps us manifest our true potential).

Day 7 – 9: Saraswati ( the goddess of wisdom  helps us follow our inner guidance and wisdom)

Welcome Introduction
Day 1

Welcome to Day One of the Goddess energy circle.

Today you will begin your day by writing the Morning ritual on a loose sheet of paper, followed by the meditation audio.
During the day, you will set aside 4 mins every hour if possible or at least three times to listen to the meditation chant audio. Spend the day in silence and reflection. Reflect on your card message. Invite a smile on your face at all times, feeling this smile genuinely flowing from within you.

Morning Ritual: 

Identify an area in your life that creates worry, anxiety, envy, greed, or the need to hoard. Note it down on a loose sheet of paper and ask yourself:
What am I worried about?
Why do I feel envy?
Where is this anxiety coming from?
What is my greatest fear?

  1. Set an intention that you will receive the answer from your body during the day. Write down whatever comes to your mind without analyzing or filtering. 
  2. Then proceed to your Goddess meditation for the day. Intend to receive help from the Goddess energy to release your fear. 
  3. During your hourly meditation, intend to release whatever worry or fear you recognized in your morning prompt to Mother earth and receive the strength from Ma Shailaputri.

Night Ritual:

  1. Before you retire for the night, burn the paper with all your worries and anxieties and release it to the universe.
  2. In your gratitude journal, count and write down three blessings you received today for which you are thankful.
  3. Listen to the night rest meditation and chant audio, and rest peacefully for the night.

Goddess Meditation Audio:



Hourly Meditation Chant Audio:

 


Night Rest Meditation Chant Audio:

Day 2

Welcome to Day Two of the Goddess energy circle.

Today you will begin your day by writing the Morning ritual on a loose sheet of paper, followed by the meditation audio.
During the day, you will set aside 4 mins every hour if possible or at least three times to listen to the meditation chant audio. Spend the day in silence and reflection. Reflect on your card message. Invite a smile on your face at all times, feeling this smile genuinely flowing from within you.

Morning Ritual: 

Identify an area in your life that you have been avoiding or pushing aside. Note it down on a loose sheet of paper and ask yourself:
What is it that is holding me back?
How do I feel when I avoid it?
Is it helping me?
What will my life feel like if I finish this task?
What steps can I take to achieve this?
Can I start with one step daily?

  1. Set an intention that you will receive the answer from your inner goddess during the day. Write down whatever comes to your mind without analyzing or filtering. 
  2. Then proceed to your Goddess meditation for the day. Intend to receive help from the Goddess energy to release your fear. 
  3. During your hourly meditation, intend to release whatever worry or fear you recognized in your morning prompt to Mother earth and receive the strength from Ma Brahmacharini.

Night Ritual:

  1. Before you retire for the night, burn the paper with all your limitations and release it to the universe.
  2. In your gratitude journal, count and write down three blessings you received today for which you are thankful.
  3. Listen to the night rest meditation and chant audio, and rest peacefully for the night.

Goddess Meditation Audio:



Hourly Meditation Chant Audio:


Night Rest Meditation Chant Audio:

Day 3

Welcome to Day Three of the Goddess energy circle.

Today you will begin your day by writing the Morning ritual on a loose sheet of paper, followed by the meditation audio.
During the day, you will set aside 4 mins every hour if possible or at least three times to listen to the meditation chant audio. Spend the day in silence and reflection. Reflect on your card message. Invite a smile on your face at all times, feeling this smile genuinely flowing from within you.

Morning Ritual: 

Identify an aspect of yourself you do not like or accept. Note it down on a loose sheet of paper and ask yourself:
Do I feel embarrassed about myself?
How often do I criticize myself?
Do I dream of being like someone else?
Do I doubt myself?
Do I lack confidence?
Am I happy with my life, or do I wish to achieve more?

  1. Set an intention that you will receive the answer from your inner goddess during the day. Write down whatever comes to your mind without analyzing or filtering. 
  2. Then proceed to your Goddess meditation for the day. Intend to receive help from the Goddess energy to release your fear. 
  3. During your hourly meditation, intend to release whatever worry or fear you recognized in your morning prompt to Mother earth and receive the strength from Ma Brahmacharini.

Night Ritual:

  1. Before you retire for the night, burn the paper with all your doubts and release it to the universe.
  2. In your gratitude journal, count and write down three blessings you received today for which you are thankful.
  3. Listen to the night rest meditation and chant audio, and rest peacefully for the night.

Goddess Meditation Audio:



Hourly Meditation Chant Audio:


Night Rest Meditation Chant Audio:

Day 4

Welcome to Day Four of the Goddess energy circle.

Today you will begin your day by writing the Morning ritual on a loose sheet of paper, followed by the meditation audio.
During the day, you will set aside 4 mins every hour if possible or at least three times to listen to the meditation chant audio. Spend the day in silence and reflection. Reflect on your card message. Invite a smile on your face at all times, feeling this smile genuinely flowing from within you.

Morning Ritual: 

Identify any area in your life where you feel stuck. Note it down on a loose sheet of paper and ask yourself:
Do you feel a pattern that keeps repeating?
Does it frustrate you?
What situation in your life needs forgiveness and letting go?
Who in your life needs forgiveness?
Do you forgive yourself for your mistakes?
Do you find it hard to forgive?
What is stopping you from forgiving and letting go?

  1. Set an intention that you will receive help with forgiveness from your inner goddess during the day. Write down whatever comes to your mind without analyzing or filtering. 
  2. Then proceed to your Goddess meditation for the day. Intend to receive help from the Goddess energy to release your fear. 
  3. During your hourly meditation, intend to release whatever worry or fear you recognized in your morning prompt to Mother earth and receive the loving and compassionate strength from Ma Khushmanda.

Night Ritual:

  1. Before you retire for the night, burn the paper and release it to the universe.
  2. In your gratitude journal, count and write down three blessings you received today for which you are thankful.
  3. Listen to the night rest meditation and chant audio, and rest peacefully for the night.

Goddess Meditation Audio:



Hourly Meditation Chant Audio:


Night Rest Meditation Chant Audio:

Day 5

Welcome to Day Five of the Goddess energy circle.

Today you will begin your day by writing the Morning ritual on a loose sheet of paper, followed by the meditation audio.
During the day, you will set aside 4 mins every hour if possible or at least three times to listen to the meditation chant audio. Spend the day in silence and reflection. Reflect on your card message. Invite a smile on your face at all times, feeling this smile genuinely flowing from within you.

Morning Ritual: 

Identify an area in your life where you are facing resistance. Note it down on a loose sheet of paper and ask yourself:
Do you find it hard to describe your emotions?
Do you hesitate to express yourself clearly and quickly?
Do you often feel misunderstood?
Do you find yourself being passive-aggressive at times?
Do you experience neck pain and throat pain?

  1. Set an intention that you will receive help expressing yourself from your inner goddess during the day. Write down whatever comes to your mind without analyzing or filtering. 
  2. Then proceed to your Goddess meditation for the day. Intend to receive help from the Goddess energy to release your fear. 
  3. During your hourly meditation, intend to release whatever worry or fear you recognized in your morning prompt to Mother earth and receive the loving and compassionate strength from Ma Skandamata.

Night Ritual:

  1. Before you retire for the night, burn the paper and release it to the universe.
  2. In your gratitude journal, count and write down three blessings you received today for which you are thankful.
  3. Listen to the night rest meditation and chant audio, and rest peacefully for the night.

Goddess Meditation Audio:



Hourly Meditation Chant Audio:


Night Rest Meditation Chant Audio:

Day 6

Welcome to Day Six of the Goddess energy circle.

Today you will begin your day by writing the Morning ritual on a loose sheet of paper, followed by the meditation audio.
During the day, you will set aside 4 mins every hour if possible or at least three times to listen to the meditation chant audio. Spend the day in silence and reflection. Reflect on your card message. Invite a smile on your face at all times, feeling this smile genuinely flowing from within you.

Morning Ritual: 

Identify an area in your life you need guidance with. Note it down on a loose sheet of paper and ask yourself:
Do you find yourself at a crossroads?
Are you hesitating in making that choice or taking that step?
Do you find your mind filled with fearful and negative thoughts?
Do you wish for some clarity and direction?
Do you feel overwhelmed and ask others for help and feel even more confused
?

  1. Set an intention that you will receive guidance and direction from your inner goddess during the day. Write down whatever comes to your mind without analyzing or filtering. 
  2. Then proceed to your Goddess meditation for the day. Intend to receive help from the Goddess energy to release your fear. 
  3. During your hourly meditation, intend to release whatever worry or fear you recognized in your morning prompt to Mother earth and receive the loving and compassionate strength from Ma Katyayini.

Night Ritual:

  1. Before you retire for the night, burn the paper and release it to the universe.
  2. In your gratitude journal, count and write down three blessings you received today for which you are thankful.
  3. Listen to the night rest meditation and chant audio, and rest peacefully for the night.

Goddess Meditation Audio:



Hourly Meditation Chant Audio:


Night Rest Meditation Chant Audio:

Day 7

Welcome to Day Seven of the Goddess energy circle.

Today you will begin your day by writing the Morning ritual on a loose sheet of paper, followed by the meditation audio.
During the day, you will set aside 4 mins every hour if possible or at least three times to listen to the meditation chant audio. Spend the day in silence and reflection. Reflect on your card message. Invite a smile on your face at all times, feeling this smile genuinely flowing from within you.

Morning Ritual: 

Identify your greatest fear or weakness. Note it down on a loose sheet of paper and ask yourself:
What is your greatest desire?
What brings you joy?
What is your idea of a perfect and happy life?
Do you see glimpses of that happiness in your life?
What is stopping you from living the life you most desire
?

  1. Set an intention that you will receive blessings from your inner goddess during the day. Write down whatever comes to your mind without analyzing or filtering. 
  2. Then proceed to your Goddess meditation for the day. Intend to receive help from the Goddess energy to release your fear. 
  3. During your hourly meditation, intend to release whatever worry or fear you recognized in your morning prompt to Mother earth and receive the loving and compassionate strength from Ma Kaalratri.

Night Ritual:

  1. Before you retire for the night, read the paper. Do not burn it but ask the universe to help you release it.
  2. In your gratitude journal, count and write down three blessings you received today for which you are thankful.
  3. Listen to the night rest meditation and chant audio, and rest peacefully for the night.

Goddess Meditation Audio:



Hourly Meditation Chant Audio:


Night Rest Meditation Chant Audio:

Day 8

Welcome to Day Eight of the Goddess energy circle.

Today you will begin your day by writing the Morning ritual on a loose sheet of paper, followed by the meditation audio.
During the day, you will set aside 4 mins every hour if possible or at least three times to listen to the meditation chant audio. Spend the day in silence and reflection. Reflect on your card message. Invite a smile on your face at all times, feeling this smile genuinely flowing from within you.

Morning Ritual: 

Read your notes from day seven. Convert your fear and shortcomings into an affirmation.
Write down your affirmation in your journal ten times. Please read it and feel it.

  1. Set an intention to repeat your affirmation throughout the day and that you will receive blessings from your inner goddess during the day. Write down whatever comes to your mind without analyzing or filtering. 
  2. Then proceed to your Goddess meditation for the day. Intend to receive help from the Goddess energy to release your fear. 
  3. During your hourly meditation, intend to release whatever worry or fear you recognized in your morning prompt to Mother earth and receive the loving and compassionate strength from Ma Mahagauri.

Night Ritual:

  1. Before you retire for the night, read your affirmation once again. Please write it down ten times. Do not burn it but ask the universe to help you release it.
  2. In your gratitude journal, count and write down three blessings you received today for which you are thankful.
  3. Listen to the night rest meditation and chant audio, and rest peacefully for the night.

Goddess Meditation Audio:



Hourly Meditation Chant Audio:


Night Rest Meditation Chant Audio:

Day 9

Welcome to Day Nine of the Goddess energy circle.

Today you will begin your day by writing the Morning ritual on a loose sheet of paper, followed by the meditation audio.
During the day, you will set aside 4 mins every hour if possible or at least three times to listen to the meditation chant audio. Spend the day in silence and reflection. Reflect on your card message. Invite a smile on your face at all times, feeling this smile genuinely flowing from within you.

Morning Ritual: 

Write down your affirmation in your journal ten times. Please read it and feel it.

  1. Set an intention to repeat your affirmation throughout the day and that you will receive blessings from your inner goddess during the day. Please pay attention to signs and synchronicities during the day, and note them in your journal or notepad. Write down whatever comes up without analyzing or filtering. 
  2. Then proceed to your Goddess meditation for the day. Intend to receive help from the Goddess energy to release your fear. 
  3. During your hourly meditation, intend to release whatever worry or fear you recognized in your morning prompt to Mother earth and receive the loving and compassionate strength from Ma Sidhidatri.

Night Ritual:

  1. Before you retire for the night, read your affirmation once again. Write it down ten times. Do not burn it but ask the universe to help you release it.
  2. In your gratitude journal, count and write down three blessings you received today for which you are thankful.
  3. Listen to the night rest meditation and chant audio, and rest peacefully for the night.

Goddess Meditation Audio:



Hourly Meditation Chant Audio:


Night Rest Meditation Chant Audio:

Day 10

Welcome to Day Ten of the Goddess energy circle.

Congratulations on your healing journey. Thank you for being a part of this beautiful process with me and sharing your beautiful energy within this circle.

Today you will begin your day by reflecting on your journey and writing your experiences in your journal, followed by the meditation audio.
During the day, you will set aside 4 mins every hour if possible or at least three times to listen to the meditation chant audio. Spend the day in silence and reflection. Reflect on your card message. Invite a smile on your face at all times, feeling this smile genuinely flowing from within you. Celebrate YOU!

Morning Ritual: 

Write down your affirmation in your journal ten times. Spend your day celebrating yourself and your journey. Do one thing fun you did as a child. Maybe eat your favorite treat or listen to your favorite childhood song. Call your childhood friend or step out in nature and enjoy the day. 

Night Ritual:

  1. Before you retire for the night, write down ten positive points about yourself.
  2. In your gratitude journal, count and write down ten blessings you received today for which you are thankful.
  3. Listen to the night rest meditation and chant audio, and rest peacefully for the night.

Chakra Meditation Audio:



Hourly Meditation Chant Audio:


Night Rest Meditation Chant Audio:

Balance your Energy

This is the period of becoming aware of you spend your energy. Reflect and observe which activities infuse you with energy and which activities leave you feeling drained. Practice your hourly breath meditation to conserve and elevate your energy.

Heal with Food

Let food be not just your source of nourishment but also a tool for healing. Eat many fruits and fresh organic vegetables this week and keep a light diet. Bless your food each time and offer gratitude to nature and the people who grew the food for you. 

Sit in Silence

A lot of our energy is spent through futile words and thinking. The practice of silence, also known as Mauna, helps the mind settle and brings about a lot of focus and concentration. Commit to minimizing your talking these ten days. 

Hydrate Well

A period of fasting and meditation releases a lot of toxins both from the body and mind. This requires you to hydrate yourself sufficiently. Including calming herbal teas like chamomile or lavender will do wonders to deepen the rest and calm. Giner and lemon tea makes a beautiful detox concoction. And if nothing else, plain old water is truly the elixir to good health. Remember to bless your drink and charge it with your hourly chant audio. 

Be Mindful

Being mindful of your actions and infusing all your thoughts and intention with positivity will significantly shift the vibrational field. This is also an auspicious period as you have the strength and power of the goddess archetype during these nine days to help elevate your consciousness. 

Spend Time in Nature

Periods of meditation can make a person feel spacey. It is essential to ground yourself during these ten days. Spend time in nature, hug a tree, walk barefoot and remember to take saltwater showers. Both the meditation and chant audios come with grounding techniques, so if you cannot find time to be in nature, do not worry. The audios have you covered.