by Mitchelle Matharu | Oct 22, 2023 | Ayurveda
Fall is my favorite time of the year. I don’t know if it’s the crisp air, the crunchiness of the ground, the burst of colors the trees shower upon us, or the lovely festivities of the season. But whatever the reason, something about fall always beckons me.... 
by Mitchelle Matharu | Sep 29, 2023 | Ayurveda, Yoga
Even though my relationship with prana began at conception, I was unaware of its forceful yet subtle presence for most of my growing years. It was not until I came into the path of yoga that the sacred presence of Prana was reintroduced to me through mindful... 