by Mitchelle Matharu | Jul 29, 2020 | Yoga
Years ago when we finally moved into our own little house after years of renting, I was excited to finally be able to decorate my space. The book, Altar Your Space, became the voice of my soul and eventually the voice of my space transforming it into a sanctuary. “By... 
by Mitchelle Matharu | Jul 25, 2020 | Yoga
For the longest time, I could never hold myself in bhujangasana or the cobra pose and faced the same resistance, if not more, holding ustrasana or the camels pose. Somehow my chest and shoulders always felt so tight and I resisted staying in the pose longer. Until one... 