by Mitchelle Matharu | Feb 13, 2022 | Samkhya
A few years ago, I had the good fortune of spending a few precious weeks in the holy town of Rishikesh. The beautiful energy of the Himalayan mountains enveloping this sacred valley nourished by the presence of the divine mother Ganga flowing through its center is... 
by Mitchelle Matharu | Sep 22, 2020 | Samkhya, Yoga Sutra
Pain, suffering or Dukha! The mere mention of this word is met with resistance and non acceptance. It’s a pledge we make with ourselves, to get rid of this affliction. It almost becomes the life purpose of every human to overcome pain and suffering. But do we... 
by Mitchelle Matharu | Aug 11, 2020 | Samkhya, Yoga
Yoga: the biggest craze at this moment. Moment: Atha, now. Maharishi Patanjali will be so happy that yoga is in the moment, now! So many of us are training to become Yoga Teachers. The world wants to learn yoga. So the obvious question we need to ask ourselves is,... 
by Mitchelle Matharu | Jun 2, 2020 | Samkhya, Yoga
Root Crown Connection: Epigenetics and Ancestral Healing Science is making a leap forward in a way that it is actually uncovering ancient truths or beliefs. One such field making its imprint in today’s world of medicine is the field of epigenetics. It’s... 