by Mitchelle Matharu | Sep 29, 2023 | Ayurveda, Yoga
Even though my relationship with prana began at conception, I was unaware of its forceful yet subtle presence for most of my growing years. It was not until I came into the path of yoga that the sacred presence of Prana was reintroduced to me through mindful... 
by Mitchelle Matharu | Nov 19, 2022 | Yoga
When we step foot into change, being surrounded by many unknowns can get scary. In moments like these, we are often tempted to follow the famous counsel to pretend until we learn the ropes. But often, this pretending becomes the source of our anxieties and fuel our... 
by Mitchelle Matharu | May 13, 2022 | Bhagavad Gita, Yoga
We depend on food and shelter to survive. And to afford this security of food and shelter, we need to work and earn a living. Every moment of our waking lives, we earn the fruits of our actions. We earn a livelihood, we earn experience, and we earn a reputation. We... 
by Mitchelle Matharu | May 7, 2022 | Yoga
Have your feet ever kissed the ground you walked on? Have you ever felt the soothing touch of the cool sand on your bare feet? Have you let the dewy grass wet your feet, sending sensations of thrill and joy running through your body? Have you felt the warmth of a... 
by Mitchelle Matharu | Aug 31, 2021 | Yoga
To dance through the highs and lows The light and dark The joys and sorrows The laughs and tears To feel like a river flowing one moment and still as a rock another To feel alive in the sparks of sunlit trees And sullen through the dark velvety midnight sky To glisten... 
by Mitchelle Matharu | Jun 21, 2021 | Yoga
Karma is such a loosely used word today. If we stub our toe, we say, “oh my karma”. If we face a misfortune, we cry, “Oh my karma!” So is Karma our punishment? With the world talking so much about Cultural Appropriation of Yoga and yogic terms, it’s important we... 