by Mitchelle Matharu | Apr 12, 2021 | Yoga
If you have ever noticed a baby closely, you will be filled with awe and endearment with the curiosity the baby displays. Always observing, always learning and always growing. But somewhere down the road as the baby grows up, the baby is now conditioned to judge... 
by Mitchelle Matharu | Aug 11, 2020 | Samkhya, Yoga
Yoga: the biggest craze at this moment. Moment: Atha, now. Maharishi Patanjali will be so happy that yoga is in the moment, now! So many of us are training to become Yoga Teachers. The world wants to learn yoga. So the obvious question we need to ask ourselves is,... 
by Mitchelle Matharu | Jul 29, 2020 | Yoga
Years ago when we finally moved into our own little house after years of renting, I was excited to finally be able to decorate my space. The book, Altar Your Space, became the voice of my soul and eventually the voice of my space transforming it into a sanctuary. “By... 
by Mitchelle Matharu | Jul 25, 2020 | Yoga
For the longest time, I could never hold myself in bhujangasana or the cobra pose and faced the same resistance, if not more, holding ustrasana or the camels pose. Somehow my chest and shoulders always felt so tight and I resisted staying in the pose longer. Until one... 
by Mitchelle Matharu | Jun 2, 2020 | Samkhya, Yoga
Root Crown Connection: Epigenetics and Ancestral Healing Science is making a leap forward in a way that it is actually uncovering ancient truths or beliefs. One such field making its imprint in today’s world of medicine is the field of epigenetics. It’s... 
by Mitchelle Matharu | Apr 30, 2020 | Manipura Chakra, Yoga
I have always suffered from digestive issues since childhood. My mother would blame it on the unhygienic street food I would eat discreetly without her knowledge and conclude that I had a weak system (she raised me in a very sterile environment. Cant blame her, she is... 