by Mitchelle Matharu | Oct 22, 2023 | Ayurveda
Fall is my favorite time of the year. I don’t know if it’s the crisp air, the crunchiness of the ground, the burst of colors the trees shower upon us, or the lovely festivities of the season. But whatever the reason, something about fall always beckons me.... 
by Mitchelle Matharu | Sep 29, 2023 | Ayurveda, Yoga
Even though my relationship with prana began at conception, I was unaware of its forceful yet subtle presence for most of my growing years. It was not until I came into the path of yoga that the sacred presence of Prana was reintroduced to me through mindful... 
by Mitchelle Matharu | Nov 19, 2022 | Yoga
When we step foot into change, being surrounded by many unknowns can get scary. In moments like these, we are often tempted to follow the famous counsel to pretend until we learn the ropes. But often, this pretending becomes the source of our anxieties and fuel our... 
by Mitchelle Matharu | Jun 22, 2022 | Bhagavad Gita
A story in the Vedas speaks of three categories of beings created by God. Devas or gods, danavas or mighty beings (though they may not be spiritual), and humans are considered the weakest of the three. When asked how to conduct themselves to avoid conflict, God gave... 
by Mitchelle Matharu | May 13, 2022 | Bhagavad Gita, Yoga
We depend on food and shelter to survive. And to afford this security of food and shelter, we need to work and earn a living. Every moment of our waking lives, we earn the fruits of our actions. We earn a livelihood, we earn experience, and we earn a reputation. We... 