by Mitchelle Matharu | May 7, 2022 | Yoga
Have your feet ever kissed the ground you walked on? Have you ever felt the soothing touch of the cool sand on your bare feet? Have you let the dewy grass wet your feet, sending sensations of thrill and joy running through your body? Have you felt the warmth of a... 
by Mitchelle Matharu | Feb 13, 2022 | Samkhya
A few years ago, I had the good fortune of spending a few precious weeks in the holy town of Rishikesh. The beautiful energy of the Himalayan mountains enveloping this sacred valley nourished by the presence of the divine mother Ganga flowing through its center is... 
by Mitchelle Matharu | Jan 4, 2022 | Bhagavad Gita
Bhagavad Gita Sloka 1.1 We all live through this ocean of life in waves and stillness. Some moments touch us, and some just pass through us, going unnoticed. For the moments that go unnoticed, our actions and thoughts also slip by without any account. But for moments... 
by Mitchelle Matharu | Dec 10, 2021 | Bhagavad Gita
The terrain of a mountain is rough, raw, and sometimes barren. It may fool you into thinking it’s unwelcoming, but as you lift your gaze over the horizon, you are ushered into a panorama beyond what your mind can imagine. The soft clouds caressing the mountain... 
by Mitchelle Matharu | Aug 31, 2021 | Yoga
To dance through the highs and lows The light and dark The joys and sorrows The laughs and tears To feel like a river flowing one moment and still as a rock another To feel alive in the sparks of sunlit trees And sullen through the dark velvety midnight sky To glisten... 