by Mitchelle Matharu | Jun 21, 2021 | Yoga
Karma is such a loosely used word today. If we stub our toe, we say, “oh my karma”. If we face a misfortune, we cry, “Oh my karma!” So is Karma our punishment? With the world talking so much about Cultural Appropriation of Yoga and yogic terms, it’s important we... 
by Mitchelle Matharu | Apr 12, 2021 | Yoga
If you have ever noticed a baby closely, you will be filled with awe and endearment with the curiosity the baby displays. Always observing, always learning and always growing. But somewhere down the road as the baby grows up, the baby is now conditioned to judge... 
by Mitchelle Matharu | Dec 29, 2020 | Yoga Sutra
We are at the cusp of a new beginning. As we look hopeful to the new year that beckons us, we cannot ignore the pain, dejection and lessons that this fading year brought us. They say we cannot fill a cup that is already full. And so it made me wonder, what does it... 
by Mitchelle Matharu | Sep 22, 2020 | Samkhya, Yoga Sutra
Pain, suffering or Dukha! The mere mention of this word is met with resistance and non acceptance. It’s a pledge we make with ourselves, to get rid of this affliction. It almost becomes the life purpose of every human to overcome pain and suffering. But do we... 
by Mitchelle Matharu | Aug 11, 2020 | Samkhya, Yoga
Yoga: the biggest craze at this moment. Moment: Atha, now. Maharishi Patanjali will be so happy that yoga is in the moment, now! So many of us are training to become Yoga Teachers. The world wants to learn yoga. So the obvious question we need to ask ourselves is,... 