by Mitchelle Matharu | Jul 29, 2020 | Yoga
Years ago when we finally moved into our own little house after years of renting, I was excited to finally be able to decorate my space. The book, Altar Your Space, became the voice of my soul and eventually the voice of my space transforming it into a sanctuary. “By... 
by Mitchelle Matharu | Jul 25, 2020 | Yoga
For the longest time, I could never hold myself in bhujangasana or the cobra pose and faced the same resistance, if not more, holding ustrasana or the camels pose. Somehow my chest and shoulders always felt so tight and I resisted staying in the pose longer. Until one... 
by Mitchelle Matharu | Jun 2, 2020 | Samkhya, Yoga
Root Crown Connection: Epigenetics and Ancestral Healing Science is making a leap forward in a way that it is actually uncovering ancient truths or beliefs. One such field making its imprint in today’s world of medicine is the field of epigenetics. It’s... 
by Mitchelle Matharu | May 9, 2020 | Chakra, Sahasrara Chakra, Seventh Chakra
What makes us human? It is our mental capacity for reason, morality, consciousness and our ability to feel emotions (manomaya) and wield our power of reason and intellect (buddhi). What makes us human is our brain (pre-frontal cortex) and its subtle counterpart, our... 
by Mitchelle Matharu | Apr 30, 2020 | Manipura Chakra, Yoga
I have always suffered from digestive issues since childhood. My mother would blame it on the unhygienic street food I would eat discreetly without her knowledge and conclude that I had a weak system (she raised me in a very sterile environment. Cant blame her, she is... 