by Mitchelle Matharu | May 7, 2022 | Yoga
Have your feet ever kissed the ground you walked on? Have you ever felt the soothing touch of the cool sand on your bare feet? Have you let the dewy grass wet your feet, sending sensations of thrill and joy running through your body? Have you felt the warmth of a... 
by Mitchelle Matharu | Jan 4, 2022 | Bhagavad Gita
Bhagavad Gita Sloka 1.1 We all live through this ocean of life in waves and stillness. Some moments touch us, and some just pass through us, going unnoticed. For the moments that go unnoticed, our actions and thoughts also slip by without any account. But for moments... 
by Mitchelle Matharu | Apr 12, 2021 | Yoga
If you have ever noticed a baby closely, you will be filled with awe and endearment with the curiosity the baby displays. Always observing, always learning and always growing. But somewhere down the road as the baby grows up, the baby is now conditioned to judge... 
by Mitchelle Matharu | May 9, 2020 | Chakra, Sahasrara Chakra, Seventh Chakra
What makes us human? It is our mental capacity for reason, morality, consciousness and our ability to feel emotions (manomaya) and wield our power of reason and intellect (buddhi). What makes us human is our brain (pre-frontal cortex) and its subtle counterpart, our... 